Exercise Ball Tips

In Shape News

• Need a little 'fitspiration'? Try TODAY tips
  Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on. […]
• What are the 25 best cities for walking?
  Even though putting one foot in front of the other is the easiest form of exercise there is, it's still hard to find the motivation to bypass the car and head out on foot in your everyday life. Here are 25 cities to get started. […]
• Do ice baths really prevent muscle aches?
  Taking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how long to stay in the water. […]
• Get off your butt and exercise, orders your doc
  A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and exercise. […]
• Marathoners' cardiac arrest risk quite low
  According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare […]